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  1. #1
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    best steroid for abs
    im looking for a cutting steroid that will help me a cut a little bit abdominal fat or help my abs get bigger
    any suggestions?

  2. #2
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    there is none....diet is the only thing that will get you abs bro

  3. #3
    Young Padawan tman25's Avatar
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    Called Dietalot and Moresitups

  4. #4
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    but see
    i do have a clean diet and i do p90x ab routine everyday
    its been like this forever

  5. #5
    Young Padawan tman25's Avatar
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    Diet harder, and more cardio. Obviously if your not seein any kind of results your diet isnt on-point or your routine is slackin.

  6. #6
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    Quote Originally Posted by staeb View Post
    but see
    i do have a clean diet and i do p90x ab routine everyday
    its been like this forever
    *facepalm*

  7. #7
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    your diet isnt as good as you think it is....go to the diet forum and post up your goals...they will help

  8. #8
    Young Padawan tman25's Avatar
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    Honestly ive seen first hand people whove had get success with the p90x but 20-30 minutes of standing in one place isnt enough in my eyes, you need to add weight with alot of movement, lungs cleans stair stepper

    losing weight in my eyes is alot easier then gaining, i wrestled for 9 years so losin weights no probably, just have to constantly moving.

    You got a 6 pack under the fat, just got to get rid of the fat.

  9. #9
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    Meal one - Healthy, high fiber cereal then multi-vitamin/mineral
    Meal two - Trioplex Bar and orange or grapefriut
    Meal three - lean meat (chicken, tuna, turkey, or turkey burger) and green veggies or green salad and complex carb (two slices whole grain bread, sweet potato, or brown rice)
    Meal four - handful of raw almonds and an apple or pear
    Meal five - (dinner) lean white meat or fish (not fried) w/green veggies or green salad
    Meal six - Protein Diet Bar

    30min cardio non weight lifting days
    10min abs continuous everyday

  10. #10
    Young Padawan tman25's Avatar
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    Free Diet Advice from 3J

    3J will help you out. He knows what hes talkin about just post diet on thread and he'll cretic it

  11. #11
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    got the meal plan from another site been using it for the past 6-7 months
    gaining muscle comes easy but the abdominal area is starting to annoy me

    i might take some anavar with my next test cycle

  12. #12
    Young Padawan tman25's Avatar
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    Whats your stats? and whats the protien/carbs/calories/fat?

  13. #13
    Young Padawan tman25's Avatar
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    Ya looks on point.

  14. #14
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    5 10
    178 lbs
    and 18% BF

  15. #15
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    You can't just make your abs show up by doing exercises. You have to be a low enough bodyfat for your abs to show. 18% is not going to cut it. Once you hit the 12% range, you should start to see them crop up. Drop even lower and they should be very noticeable.

  16. #16
    Young Padawan tman25's Avatar
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    how many calories is diet

  17. #17
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    around 2800 for non workout
    3500 for workout days

  18. #18
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    Do your cardio in the morning before breakfast, what works best for me, wake up and run some ephedrine and caffeine, mix some bcaas and hit the elliptical for an hour, eat my breakfast, which is the only meal other than post workout that would carry carbs, and then later on in the day when glycogen is restored strength train followed by ab ripper x. Abs in a month guaranteed or your money back

  19. #19
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    Quote Originally Posted by NastyNate500 View Post
    You can't just make your abs show up by doing exercises. You have to be a low enough bodyfat for your abs to show. 18% is not going to cut it. Once you hit the 12% range, you should start to see them crop up. Drop even lower and they should be very noticeable.
    Exactly what he said! You need to tighten up the regiment before considering any type of cutting cycle. Otherwise you're likely to just climb back up to 18% bf once the crap is out of your system.

  20. #20
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    Quote Originally Posted by staeb View Post
    5 10
    178 lbs
    and 18% BF

    you answered it yourself. You wont see abs with 18% bodyfat.

    1) Clean up your diet
    2) More cardio
    3) Dont do abs everyday
    4) Drink plenty of water
    5) YOU DONT NEED STEROIDS

    good luck

  21. #21
    The Ring Bearer pickle bunny's Avatar
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    Quote Originally Posted by staeb View Post
    im looking for a cutting steroid that will help me a cut a little bit abdominal fat or help my abs get bigger
    any suggestions?
    Its called the hemroid. It is the ultimate spot reducer.

  22. #22
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    start doing your 30 min cardio sessions right after weight training... if u are doing cardio on non-weight training days that isn't making much sense and means ur probaby only getting in 3 sessions a week at the most... "cardio after weights = fat loss" this has do do with your glycogen stores being depleted low enough that your body will start to burn fat as an energy source... read up on it bro... cardio never effective in a cutting cycle done on its own unless u are doing it on an emply stomach first thing in the morning...

  23. #23
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    Quote Originally Posted by China_Wall View Post
    start doing your 30 min cardio sessions right after weight training... if u are doing cardio on non-weight training days that isn't making much sense and means ur probaby only getting in 3 sessions a week at the most... "cardio after weights = fat loss" this has do do with your glycogen stores being depleted low enough that your body will start to burn fat as an energy source... read up on it bro... cardio never effective in a cutting cycle done on its own unless u are doing it on an emply stomach first thing in the morning...
    I agree with most of what you say, but fasted cardio is b.s.

  24. #24
    Never Give Up! waystar's Avatar
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    roids and all the sit-ups in the world -wont do shit for you. Its all about diet when it comes to abs.

    That said always finish up your workout with abs. Doesn't matter what type of workout you are doing. But also keep in mind abs are being used while working out other body parts as well..

    Many already have the abs. They are there really. Just got to cut the fat down to see them. And btw diet is a bitch. Just like all the guys I see walking around the gym with great upper body but no legs...

    legs and diet..yuk but are the most important of all.

  25. #25
    Moderator juced_porkchop's Avatar
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    Quote Originally Posted by staeb View Post
    im looking for a cutting steroid that will help me a cut a little bit abdominal fat or help my abs get bigger
    any suggestions?
    there is NON. its called diet and trainning!
    no magic pills exist man.....
    Follow me on Twitter for advanced in-depth peptide, supplement and AAS knowledge, along with all things bodybuilding! Follow me-> @Juced_porkchop

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