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Thread:

cramps..

  1. #1
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    cramps..
    Hey guys , iv'e been getting some insane cramps in my abs and hamstrings and it only takes i set and of they go... ive read taurine and amino acids should help this... anyone had any experience with them??

  2. #2
    Moderator Mr P's Avatar
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    make sure ur drinking plenty of water...

  3. #3
    IncreasedMyT @ ULV THE-DET-OAK's Avatar
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    Quote Originally Posted by pinga View Post
    make sure ur drinking plenty of water...
    ^^^^ yup
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  4. #4
    Amateur Bodybuilder ScottyB28's Avatar
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    Water Water Water

  5. #5
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    Taurine supplementation will help.

  6. #6
    Olympian Bodybuilder Blondie_Bombshell's Avatar
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    I take a gallon of water to the gym with me and usually finish it before I leave. I only need Taurine when I run Clen.

  7. #7
    Official Sponsor Cheappinz's Avatar
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    water yes. but what about the lactic acid build up in the muscles which has been known to lead to cramping? ...the old saying: eat a banana....

  8. #8
    Amateur Bodybuilder tballz's Avatar
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    water, potassium, and taurine

  9. #9
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    Quote Originally Posted by tballz View Post
    water, potassium, and taurine
    water bananas taurine stay away from caffeine and alcohol I too had this issue I cut the coffee in half and that fixed it for me

  10. #10
    Olympian Bodybuilder Blondie_Bombshell's Avatar
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    bananas never touched my cramps for some reason.

  11. #11
    Pro Bodybuilder R1rider's Avatar
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    water, gatorade, water

  12. #12
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    okay thanks ill increase my water intake and see how it goes..

  13. #13
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    Quote Originally Posted by Blondie_Bombshell View Post
    bananas never touched my cramps for some reason.
    ehhh musta bought a bad batch of potassium free bananas huh? jk jk bananas never helped me either but the combo of potass and taurine together did teh job

  14. #14
    Amateur Bodybuilder surfdog's Avatar
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    I always get them in my calves, but for some reason got one in my hammy the other morning, man! and I been drinking at least a gallon a day, but need to up it.

  15. #15
    The Bringer of Armageddon
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    Quote Originally Posted by Blondie_Bombshell View Post
    bananas never touched my cramps for some reason.
    Bananas actually give me cramps. I cant eat them any more

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