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Thread:

cramps..

  1. 05-11-2010, 06:54 AM #1
    Jesky
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    Default cramps..
    Hey guys , iv'e been getting some insane cramps in my abs and hamstrings and it only takes i set and of they go... ive read taurine and amino acids should help this... anyone had any experience with them??
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  2. 05-11-2010, 07:43 AM #2
    Mr P
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    make sure ur drinking plenty of water...
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  3. 05-11-2010, 09:44 AM #3
    THE-DET-OAK
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    Quote Originally Posted by pinga View Post
    make sure ur drinking plenty of water...
    ^^^^ yup
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  4. 05-11-2010, 10:14 AM #4
    ScottyB28
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    Water Water Water
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  5. 05-11-2010, 10:22 AM #5
    sisqq
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    Taurine supplementation will help.
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  6. 05-11-2010, 11:56 AM #6
    Blondie_Bombshell
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    I take a gallon of water to the gym with me and usually finish it before I leave. I only need Taurine when I run clen.
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  7. 05-11-2010, 01:10 PM #7
    Cheappinz
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    water yes. but what about the lactic acid build up in the muscles which has been known to lead to cramping? ...the old saying: eat a banana....
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  8. 05-11-2010, 01:28 PM #8
    tballz
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    water, potassium, and taurine
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  9. 05-11-2010, 02:09 PM #9
    collin
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    Quote Originally Posted by tballz View Post
    water, potassium, and taurine
    water bananas taurine stay away from caffeine and alcohol I too had this issue I cut the coffee in half and that fixed it for me
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  10. 05-11-2010, 03:21 PM #10
    Blondie_Bombshell
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    bananas never touched my cramps for some reason.
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  11. 05-11-2010, 03:33 PM #11
    R1rider
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    water, gatorade, water
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  12. 05-12-2010, 03:26 AM #12
    Jesky
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    okay thanks ill increase my water intake and see how it goes..
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  13. 05-12-2010, 05:02 AM #13
    snjRAWpress
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    Quote Originally Posted by Blondie_Bombshell View Post
    bananas never touched my cramps for some reason.
    ehhh musta bought a bad batch of potassium free bananas huh? jk jk bananas never helped me either but the combo of potass and taurine together did teh job
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  14. 05-12-2010, 08:58 AM #14
    surfdog
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    I always get them in my calves, but for some reason got one in my hammy the other morning, man! and I been drinking at least a gallon a day, but need to up it.
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  15. 05-12-2010, 09:08 AM #15
    _Ragnar_
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    Quote Originally Posted by Blondie_Bombshell View Post
    bananas never touched my cramps for some reason.
    Bananas actually give me cramps. I cant eat them any more
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