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  1. #1
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    i need a natural sleep aid
    i got some meltaonin tabs from cvs after workout, the lady over there at the pharmacy suggeted that i shud start taking. i got sleeping problems and i dont even take nothing that could cause that, i am allways energetic and dont feel like sleeping, i just took a tab right now and i will see what happen, anybody have suggestion on whats a good natural sleeping aid,

  2. #2
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    one tab you took? if they are only 1 mg take 3 or 4... there is other stuff you could get... usually in vatimin stores they have a little section with natural sleep aids like melatonin and others...
    you could try some tylonol PM, knocks me out... so does nyquil... but those you can't really take night after night for too long.... i think there were a couple threads about natural sleep aids, try a search, that might help

  3. #3
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    its a 3mg so it says i am only suppose to take one, i was about to get tylenon pm but i am afraid of the side effects if i keep taking it

  4. #4
    I am banned! tednatas's Avatar
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    dude. take a warm shower. than either have sex, or beat one down. works every time.

  5. #5
    Community Veteran Mudge's Avatar
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    1-3mg of melatonin. I tore through about 100 of the other sleep tabs, same 25mg of crap thats in Tylenol PM but much cheaper, not sure what sides you are fearing unless you mean liver related.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

  6. #6
    never gonna be a *** Johny J's Avatar
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    i have the same problem, sort of. My brain just doesnt shut up sometimes.

    Dont go for the tylenol pm, cause you dont want to be taking tylenol if you dont need it. Unisom works nicely. There are 2 different formulas, so you could switch them up every week. A glass of wine also works nice before bed.

    Like said above, a warm shower helps. Also taking a dump before bed, or some soothing music before you lay down.

    I havent found the magic solution yet my friend. i still battle with bouts of insomnia. I will be looking into ambien, but a doubt a doc would prescribe it.

  7. #7
    Amateur Bodybuilder Rocket Man's Avatar
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    Melatonin needs to be right beside your bed and the last thing you do at night right before turning off the light. If not it keeps me up even longer than I wanted to in the first place. But like anything else if you use it daily is not going to work as well. Stay away from those PM's

  8. #8
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    funny tednatas hahaha

  9. #9
    Community Veteran Mudge's Avatar
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    I hear ambien works like a mofo even at half dose, expensive from what I've seen though, dont know script pricing.
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

  10. #10
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    Hold your breath till you pass out...j/k

    Benadryl works about the best for me (THC I guess would too if I remember high school correctly, but not applicable)

    Melatonin...nothin
    ZMA...nothin
    HTP or whatever its called....nothin
    Warm shower / Sweet Gherkins...nothin
    Unisom...nothin
    Ambien...violent halucinations...nothin

  11. #11
    never gonna be a *** Johny J's Avatar
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    weed is the opposite for me. I cant sleep if i smoke weed, and i cant eat. I fucking hate that drug.

  12. #12
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    try calomile tea..works GREAT...I use it and I work the midnight shift, so I have to sleep during the day..

  13. #13
    Junior Bodybuilder trendkill's Avatar
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    yeap, gotta rub one out b4 bed, its the only way!!!

  14. #14
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    Spank it son.

  15. #15
    Novice kapaowow's Avatar
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    The Natural sleep remedies hotlist.

    1. Warm milk
    2. Camomile tea
    3. Red wine
    4. Smoke hash resin, not Grass. Grass is to get high, resin to chill
    5. Sex or a wank before bed
    6. Dont drink coffee 6 hours before sleeping
    7. Warm shower
    8. Watch Spielberg's 'Artificial inteligence'ZZZZZzzzzzzzzzzzzzz!
    9. Meditate
    10. Ditch the clicking clock
    11. Watch a burning candle or fireplace
    12. Ambient music
    13. Switch off all outside thought by concentrating on your breathing.
    Most importantly, dont use your bed as a sofa. Your brain needs to know that your bed is for sleeping in and rude activities only. Good luck!

  16. #16
    Junior Bodybuilder soonbebig's Avatar
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    bun da herb..........smoke skunk not weed .......skunk has chems init will will knock u da f out but with skunk i cant really eat.....weed i find is better to just chilll and give u the munchies...........

    There's a natural mystic flow thru' the air...

  17. #17
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    melatonin is great bro, u can but it at the health food store, good shit.

  18. #18
    Olympian Bodybuilder Fyre's Avatar
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    Melatonin should work well for u. 3mg should do the trick. Try not to take it too late in the evening or you may feel groggy the next morning.

  19. #19
    Olympian Bodybuilder Fyre's Avatar
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    Originally posted by Ingram
    Marijuana is my natural sleep aid It also helps me stuff down that last meal of the day....

    Bit it maks me dumb and forget ma edjumucation.

    -Ingram
    lol

  20. #20
    Sex Nuts & Retard Strong IkeaBoy's Avatar
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    Originally posted by Mudge
    I hear ambien works like a mofo even at half dose, expensive from what I've seen though, dont know script pricing.
    It works like a charm. But it could be very dangerous. IMO, it's more trouble than it's worth.

  21. #21
    Junior Bodybuilder moldytwig's Avatar
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    tylenol pm is just tylenol with benadryl in it. might as well take straight benadryl but you will build a tolerance quickly. ambien is in the same family as valium but you also build a tolerance quickly with it.
    i have also tried simply sleep...it works okay. next i will try the melatonin...hope it works

  22. #22
    Pro Bodybuilder Powerhouse9's Avatar
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    Nyquil, booze, spanking it, weed,and a warm bath always seems to work for me.

  23. #23
    Community Veteran Mudge's Avatar
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    Boy, thats a whole regimin right there LOL
    He who overcomes others has force; He who overcomes himself is strong. Lao-tzu

  24. #24
    Rookie BUFFDAWG10's Avatar
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    Ambien is great......a good friend of mine has a script. You sleep like a baby!

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