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b-12

  1. #1
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    Question b-12
    does this shit work and how much of it do i need

  2. #2
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    It is anti-catabolic and works well for increasing energy. I use it only here and there at about 1000 mcgs per day or just when ever you need it.

  3. #3
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    It does not work for everyone..........
    Stone Cold..............................Never Too Old



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    why my appite is low is i just got put on some concerta shit for add it is like speed do you think it would be ok to take b-12

  5. #5
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    I just started taking b-12 injects and love it, I get lots of energy and I'm eating so much more food now the old lady asked me what I was taking

  6. #6
    I am banned! Drveejay11's Avatar
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    Originally posted by kilo45
    why my appite is low is i just got put on some concerta shit for add it is like speed do you think it would be ok to take b-12
    Bro........I answered you the last time you asked this just recently....help

  7. #7
    Amateur Bodybuilder Spectre's Avatar
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    B-12 is a great bang for the buck. Cheap and makes a big difference for me.

  8. #8
    Pro Bodybuilder rpwhit777's Avatar
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    I got some of this on order I hope it works for me.

  9. #9
    Amateur Bodybuilder lartinos's Avatar
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    I'm about to get some. I have a feeling it will work for me.

  10. #10
    Amateur Bodybuilder Flex it's Avatar
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    I just started doing B12 this week. I hope I'm doing enough. I figured I would try 2000mcg/wk and see what happens. So far I can't tell shit.

  11. #11
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    Originally posted by Flex it
    I just started doing B12 this week. I hope I'm doing enough. I figured I would try 2000mcg/wk and see what happens. So far I can't tell shit.
    I was told by a very well informed doctor to do 1000 mcg EOD for two weeks to saturate yourself, then do 1000 mcg every week or two for maintanence.
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  12. #12
    Amateur Bodybuilder Flex it's Avatar
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    Originally posted by StoneColdNTO
    I was told by a very well informed doctor to do 1000 mcg EOD for two weeks to saturate yourself, then do 1000 mcg every week or two for maintanence.
    Thanks a lot SC. I will try that out and see what happens.

  13. #13
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    Hi everyone Lately I’ve been asked for info on the increase of appetite caused by Injectable Vitamin B12

    ((((((((((( not everyone will see an increase in appetite B12 is not magic))))))))


    There are 2 reasons for the increase in appetite


    1)B12 is needed to metabolize proteins .By bringing the levels up in the body many people see and increased ********* rate ……the body starts burning calories more efficient this translates to an spike in energy levels .The body burns up calories and desires to keep running at the high anabolic rate. To do this it creates cravings to obtain nutrients. And now you are hungry

    2)The body likes to have a balance in the B vitamins. Ok by creating an imbalance in the B vitamins you cause the body to create cravings for nutrients to balance the b vitamins. This makes you hungry

    B12 has very low toxicity and high intakes are not thought to be dangerous

    1000mcg a day what most people find works

  14. #14
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    Vitamin B12

    Introduction -- Functions --

    Introduction

    Vitamin B12 is a member of the vitamin B complex. It contains cobalt, and so is also known as cobalamin. It is exclusively synthesised by bacteria and is found primarily in meat, eggs and dairy products. There has been considerable research into proposed plant sources of vitamin B12. Fermented soya products, seaweeds, and algae such as spirulina have all been suggested as containing significant B12. However, the present consensus is that any B12 present in plant foods is likely to be unavailable to humans and so these foods should not be relied upon as safe sources. Many vegan foods are supplemented with B12. Vitamin B12 is necessary for the synthesis of red blood cells, the maintenance of the nervous system, and growth and development in children. Deficiency can cause anaemia. Vitamin B12 neuropathy, involving the degeneration of nerve fibres and irreversible neurological damage, can also occur.

    Functions

    Vitamin B12's primary functions are in the formation of red blood cells and the maintenence of a healthy nervous system.
    B12 is necessary for the rapid synthesis of DNA during cell division. This is especially important in tissues where cells are dividing rapidly, particularly the bone marrow tissues responsible for red blood cell formation. This is important for muscle tissue growth.
    If B12 deficiency occurs, DNA production is disrupted and abnormal cells called megaloblasts occur. This results in anaemia. Symptoms include excessive tiredness, breathlessness, listlessness, pallor, and poor resistance to infection. Other symptoms can include a smooth, sore tongue and menstrual disorders. Anaemia may also be due to folic acid deficiency, folic acid also being necessary for DNA synthesis.
    B12 is also important in maintaining the nervous system. Nerves are surrounded by an insulating fatty sheath comprised of a complex protein called myelin. B12 plays a vital role in the metabolism of fatty acids essential for the maintainence of myelin. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage.

    When deficiency occurs, it is more commonly linked to a failure to effectively absorb B12 from the intestine rather than a dietary deficiency. Absorption of B12 requires the secretion from the cells lining the stomach of a glycoprotein, known as intrinsic factor. The B12-intrinsic factor complex is then absorbed in the ileum (part of the small intestine) in the presence of calcium. Certain people are unable to produce intrinsic factor and the subsequent pernicious anaemia is treated with injections of B12.

    Vitamin B12 can be stored in small amounts by the body. Total body store is 2-5mg in adults. Around 80% of this is stored in the liver.
    Vitamin B12 is excreted in the bile and is effectively reabsorbed. This is known as enterohepatic circulation. The amount of B12 excreted in the bile can vary from 1 to 10ug (micrograms) a day. People on diets low in B12, including vegans and some vegetarians, may be obtaining more B12 from reabsorption than from dietary sources. Reabsorption is the reason it can take over 20 years for deficiency disease to develop in people changing to diets absent in B12. In comparison, if B12 deficiency is due to a failure in absorption it can take only 3 years for deficiency disease to occur.

    B12 has very low toxicity and high intakes are not thought to be dangerous.
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