Contest for Non winners

[Livingsteel]

Alright this contest is to win a 100$ gift certificate...There will be more then one winner.

winners will need to contact me via pm and details will be sent to them.

contest is post your favourite meal!! or best recipe!!

Contest will end in a few weeks!!1

Cheers

[var4me]

Get your recipes in guys.

[Liftbig11]

I would have to agree. LS you should have a post count rule bro

[italianstallion]

crispy chicken parmesan
2 chicken breast
1 cup breadcrumbs
2tbsp grated parmesan chesse
1/2 tbsp dried italian seasoning
2 egg whites
1/2 tbsp xtra virgin olive oil
1 1/2 tbsp butter
2 tbsp capers
1/2 dijon mustard
juice of 1 lemon
2 tbsp fresh roughly chopped parsley

497 cals 61 grams protein 14 grams carbs 21g fat

[italianstallion]

Originally Posted by Liftbig11

I would have to agree. LS you should have a post count rule bro

i agree or they should be a member for more then 6 months

[Livingsteel]

if i see a guy who registered yesterday and has one post he probably isnt gonna win. I like to see contributing members to the boar win. they dont need 1000 posts but just not brand new

[newbie23]

ground turkey burrito

whole grain tortilla
ground turkey meat with taco seasoning
cottage cheese
salsa
lettuce
tomatoes

[Liftbig11]

Yeah I understand not 1000. Anything over 40 to 50 is someone here to stay. Just my 2 cents

[italianstallion]

Originally Posted by Livingsteel

Alright this contest is to win a 100$ gift certificate...There will be more then one winner.

winners will need to contact me via pm and details will be sent to them.

contest is post your favourite meal!! or best recipe!!

Contest will end in a few weeks!!1

Cheers

newbie and I should win just for being the only two to post

[cyto33]

Rice and lentils with Lamb

1 500mg bag of orange lentils
2 teaspoons of turmeric powder
1 teaspoon of salt
8 cups of water.
1lbs of lean lamb

Cut the lamb into 1”x1” cubes pan sear to hold the juice.

Bring the water to a boil and then add the lentils turmeric and salt. Mix it well and lower the heat to med/high skim the top of the foam and let it boil for 30min.Add the lamb at this point.

Pot 2
3 table spoon of oil
2 table spoon of mustard seeds
2 table spoon of chili powder
1table spoon of cayain powder
½ tea spoon of cumin seeds
½ teaspoon of caraway seeds
2 table spoons of curry leaf
4 dried hot peppers whole
2 fresh green Thai peppers chopped
4 large garlic cloves pressed
1 cube of ginger 1x1 chopped

Heat the oil and add the mustard seeds place a cover over the pot the seeds will pop.
Wait 2min then add the cumin and caraway seeds. Wait 2min then add the chili and cayain powder. Wait 2 min. add the curry leaf dried peppers and the green peppers. Wait 2min and then add the garlic and ginger. Cook for the last 2 min and remove from the heat.
The purpose of the 2 mins is layering this with mix the flavors and cause blending. This is all done on low heat. When the oil is first heated turn it down I around 4 on the burner

3rd pot

Cook you rice

When you are done add the contents of pot 2 to pot 1 and mix well. Cook for 5 mins
Dish out your rice and cover with the lentil mix. You have a nice spicy meal that is great to have the next day as well.

[Livingsteel]

Ok im gonna award the prizes to:

itallionstallion, newbie and cyto33 lol!! you guys are the lucky winners PM me for details!!


People who havent won get posting its a good chance you may win

[Livingsteel]

actually guys please email me at vipclients@axiolabs.com

[newbie23]

Originally Posted by italianstallion

newbie and I should win just for being the only two to post

hell yea!

[cyto33]

Thanks LS we know who likes to eat.

[italianstallion]

thanks LS email sent

[Biggin]

Congrats Fellas!

[italianstallion]

bumping this, cmon bros join the fun and enter the contest

[1badmofo]

Chicken Spiedini

Ingredients
• 4 boneless skinless chicken breast halves
• 2/3 cup Italian seasoned breadcrumbs
• 1/3 cup grated parmesan cheese
• 1 tablespoon chopped fresh parsley
• 2 teaspoons grated lemons, rind of
• 2 garlic cloves, minced
• 2 tablespoons olive oil (see note)
• 2 tablespoons butter, melted (see note)

Directions
1. Place chicken breasts between sheets of plastic wrap; pound chicken gently with mallet until very thin (about 1/8 inch thick).
2. On waxed paper, combine bread crumbs, cheese, parsley, lemon peel and garlic.
3. shallow dish, combine olive oil and melted butter.
4. Dip chicken into butter mixture; coat with crumb mixture.
5. Tightly roll up and secure with wooden toothpicks, if needed.
6. Cut into 1-inch-thick pieces; thread onto metal skewer.
7. Remove wooden picks.
8. Repeat with remaining chicken.
9. To grill; Place skewers on lightly greased grid over medium hot coals.
10. Cover and grill for 5 minutes per side or until chicken is cooked through.
11. Note: To reduce fat and calories, substitute 1/4 cup buttermilk for the butter/oil mixture.

Serving Size 1 (162g)
Recipe makes 4 servings
The following items or measurements are not included below:
2 teaspoons lemons

Calories 355 Calories from Fat 157 (44%) Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 6.7g 33%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 597mg 24%
Potassium 370mg 10%
Total Carbohydrate 14.6g 4%
Dietary Fiber 1.0g 4%
Sugars 1.3g
Protein 33.5g

[Massive123]

1 can tuna
1 tbsp light mayo
3 tbsp hummus (more if you like hummus)
lemon juice to taste
small shake of garlic powder, salt, pepper, onion powder
sliced cucumbers on top
high protein wheat bread
spread hummus on each slice of bread before putting tuna on it

the hummus gives the tuna an amazing taste & basically replaces any need for mayo but keeps it creamy & delicious

enjoy

[newbie23]

Originally Posted by Massive123

1 can tuna
1 tbsp light mayo
3 tbsp hummus (more if you like hummus)
lemon juice to taste
small shake of garlic powder, salt, pepper, onion powder
sliced cucumbers on top
high protein wheat bread
spread hummus on each slice of bread before putting tuna on it

the hummus gives the tuna an amazing taste & basically replaces any need for mayo but keeps it creamy & delicious

enjoy

hell yea-i put hummus on my turkey burgers and deli sandwiches-great sub for mayo!

[Massive123]

I'll throw one more in if you like it on burgers

Greek burger

ground beef patty
feta cheese
red onions
Greek tzatziki sauce
hummus
in a whole wheat pita
ketchup to dip in

discovered this last night...it's amazing

[TheMilkMan]

Mexican Plate (Great for Bulking)

*all pre-cooked weight/measurement
12oz chicken breast
1 1/2 cups brown rice
1 cup drained canned black beans
2oz Mexican Blend cheese
2 TBSP Sour Cream
1/2 packet ground beef seasoning
Frank's Red Hot Sauce

-Cut the chicken into nice small pieces and cook with about 1TBSP of Olive Oil in a sauce pan and add the seasoning as per the packet directions.
-Cook the rice as per the directions. Add the black beans and simmer on a low heat until the beans get warm.
-Lay the bean/rice mixture on a large plate. Add the chicken on top the beans and rice.
-Sprinkle the cheese blend on top of the chicken while it's as hot as possible to allow it to melt.
-Add the sour cream in one big dollop in the middle of the plate. Add the Frank's Red Hot (however much you like).

Provides ~1500 calories, 53g fat (31%), 142g carbs (39%), 115 g protein (30%)

Eat that 4 times a day and you'll be gaining weight like no other.

[fleverglades]

Burger - One slab of meat and two buns.

Did I win?

[fleverglades]

Damn Biggin - you lost again. What is up with that? Doesn't pay to be their biggest advocate, I guess.

[fleverglades]

Congrats Newbie - you should use some of your winnings on that fish. What is that? - all of about 2 pounds?

Dude - you need to come see me and I'll put you on some real fish.