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(Forum for members to discuss the use of anabolic steroids)

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  1. #1
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    Thumbs up First injectable cycle, please critique diet if poss guys...
    Hi guys, I'm due to take the plunge in a few weeks and run a Sust and Dbol kicker cycle. Have cycle sorted but wanted some feedback on my proposed diet please if possible.

    My stats are 30 years old, 5'10", 170lb's with very low bodyfat.

    Here is my diet :

    CLEAN BULKING DIET

    Meal 1: Pro/Carb 8am
    6 Egg Whites,1 Scoop Of Whey Protein,1 cup oatmeal,2 slices cereal bread.
    38g protein / 41g carbs / 4g fat

    Meal 2: Pro/Fat 10am
    Lean Protein (meat), cup swiss cheese,green veggies,115g (cooked weight) potatoes,rice or pasta.
    42g protein / 81g carbs / 15g fat

    Meal 3: pre-workout 12noon
    1 1/2 Scoops Whey Protein / 60g (cooked weight) of rice.
    30g protein / 54g carbs / 0g fat


    1pm workout

    Meal 4: Pro/Fat
    1.5 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 75g (cooked weight) potatoes,rice or pasta.
    45g protein / 54g carbs / 13g Fat

    Meal 5: Pro/Carb
    Chicken Breast, 3/4 cup Brown Rice (uncooked weight)
    42g protein / 47g carbs / 3g Fat

    Meal 6: PPWO
    Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (uncooked weight)
    38g protein / 75g carbs / 3g fat

    Meal 7: Pro/Fat
    Lean Protein of your choice, 1.5 Tbsp Natural Peanut Butter
    38g protein / 4g carbs / 14g fat

    Meal 8: Before Bed
    2 1/2 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
    45g protein / 3g carbs / 16g Fat

    Totals as 318 grams protein, 359 grams Carbs, and 68 grams of fat per day and roughly 2900 calories

  2. #2
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    Guys some answers if poss please?? :-)

  3. #3
    Amateur Bodybuilder newgoal300's Avatar
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    even if your "clean" bulking, whatever that means, your not eating enough fats, i mean good fats, there is a difference in good and bad fats.....at 170lbs i wouldn't worry about a little bf if i were you, you need to eat to gain muscle
    Last edited by newgoal300; 05-22-2009 at 03:00 PM.

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