Hi guys, I'm due to take the plunge in a few weeks and run a Sust and Dbol kicker cycle. Have cycle sorted but wanted some feedback on my proposed diet please if possible.
My stats are 30 years old, 5'10", 170lb's with very low bodyfat.
Here is my diet :
CLEAN BULKING DIET
Meal 1: Pro/Carb 8am
6 Egg Whites,1 Scoop Of Whey Protein,1 cup oatmeal,2 slices cereal bread.
38g protein / 41g carbs / 4g fat
Meal 2: Pro/Fat 10am
Lean Protein (meat), ¼ cup swiss cheese,green veggies,115g (cooked weight) potatoes,rice or pasta.
42g protein / 81g carbs / 15g fat
Meal 3: pre-workout 12noon
1 1/2 Scoops Whey Protein / 60g (cooked weight) of rice.
30g protein / 54g carbs / 0g fat
Meal 4: Pro/Fat
1.5 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 75g (cooked weight) potatoes,rice or pasta.
45g protein / 54g carbs / 13g Fat
Meal 5: Pro/Carb
Chicken Breast, 3/4 cup Brown Rice (uncooked weight)
42g protein / 47g carbs / 3g Fat
Meal 6: PPWO
Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (uncooked weight)
38g protein / 75g carbs / 3g fat
Meal 7: Pro/Fat
Lean Protein of your choice, 1.5 Tbsp Natural Peanut Butter
38g protein / 4g carbs / 14g fat
Meal 8: Before Bed
2 1/2 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
45g protein / 3g carbs / 16g Fat
Totals as 318 grams protein, 359 grams Carbs, and 68 grams of fat per day and roughly 2900 calories
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