Still going to get big?

[HDRIDER925]

IF someone is working 1 muscle group a week naturally, then the same while on gear, are you still going to get bigger? Like you know how you should work like Bi's, Tri's ect 2x week.

[phluxx]

Is this a serious question?

You should know your body. You train accordingly. If you feel ridiculously good to go, taking out an off day here and there won't hurt. If you overtrain, you will have a difficult time growing. It's pretty simple.. rip your muscles, and grow them.

[HDRIDER925]

Stupid ? I know...lol. Just was wondering if it matters if I only work out a muscle group 1x week instead of 2x. Also I spend like almost 2 hours in the gym, is that to much? That includes like 25-30 min of cardio.

[phluxx]

Way too much. You should be out within an hour. Cortisol levels start to build up. You need to go home and eat.

I don't do cardio on days I lift unless I cardio in the AM, and come back in the PM to lift. 4 day split means like 3 cardio/off days. I wouldn't run more than 30-40 minutes unless you're trying to lose weight. I only run to keep my heart strong enough to keep the blood pumping, lol.

[HDRIDER925]

Ya I do 25-30 mins of cardio. What is Cortisol?

[phluxx]

Cortisol is a stress hormone, it causes you to become catabolic, which is not good for building muscle. I think doing cardio everyday is excessive. Are you overweight? height? weight? bf%?

[HDRIDER925]

26yrs
6'0
213lbs
BF like in June was 19% and then I was 230lbs

[HDRIDER925]

Now being on Dbol and Test Cyp, will I still gain more working out 1 muscle group a week than doing it without gear?

[dtone]

if you are asking these types of questions you shouldnt have started taking drugs, you should be in the training forum or a bookstore. no offense.

[HDRIDER925]

Ya I just want to know, how much more will I get if I did it 2x wek each muscle?

[phluxx]

You have got to be shitting me. I don't mean to be a huge dick, but you don't know anything about lifting, do you?

Do you think if you lift excessively, you will get better results? If you haven't recovered, you don't lift. It's simple.

[HDRIDER925]

Well like Bi's on Monday and then again on Friday for example. question is, should I be doing each muscle 2x a week? Is it going to make a difference? By then I would imagine I'm recovered, I don't get sore anymore like I use to.

[Jordan89]

lucky steroids are a magic fix to everything, otherwise you would be in trouble!

[dtone]

man, i think this guy is yanking our chain...theres no way someone is on here asking this shit. if you know how to use a keyboard you should know the answers to these ridiculous questions.

[sean usmc]

hard work in the gym and dedication to diet and rest are essential.....you will be waisting gear if thats all you did bro what u put in to working out is what you get out of it....

[HDRIDER925]

Originally Posted by sean usmc

hard work in the gym and dedication to diet and rest are essential.....you will be waisting gear if thats all you did bro what u put in to working out is what you get out of it....

Wasiting gear if I did what?

[estray]

Originally Posted by HDRIDER925

Well like Bi's on Monday and then again on Friday for example. question is, should I be doing each muscle 2x a week? Is it going to make a difference? By then I would imagine I'm recovered, I don't get sore anymore like I use to.

Depends on how much volume youre doing. most people that go 2x bodypart per week end up overdoing it and then they dont reap the full benefits. You dont have 2 dedicated arm days in a week do you? God i hope not. Whats your split look like?

[HDRIDER925]

So just keep working out 1 muscle group a week is ok then?

Monday-Bi's, legs, abs and cardio
Tues-Chest, tris, abs and cardio
Wed-Shoulders, legs, abs and cardio
Thurs-Back, legs and abs
Friday, Saturday and Sunday off

[sean usmc]

wasting gear if your not working out to your full potential..thats all brolly

[HDRIDER925]

So from what I mentioned there, am I wasiting it?

[HDRIDER925]

Also a a few times in the week I do pushups, sit ups and curls when at home.

[estray]

Dude, that split sucks and your shoulders are gonna be ruined in no time flat. And instead of taking 3 straight days off why not take days off in between workouts? Whats your stats and are you running gear right now?

[estray]

Originally Posted by HDRIDER925

Also a a few times in the week I do pushups, sit ups and curls when at home.

stop

[HDRIDER925]

I was working out eod. On 30mg's of Dbol and 600mg's a week of Test Cyp.

26yrs
6'0
213lbs
BF was 19% when I was 230 lbs so not sure now.

[estray]

Just get on a proven program like bill star 5x5, Max-ot, or Doggrapp(DC) and eat lots of food. No reason to overthink this or try and design your own custom program. I would strongly suggest DC but youll have to do some reading in order to understand it fully and apply the concepts.