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  1. #1
    Junior Bodybuilder Ducati32's Avatar
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    Exclamation swollen ankles help!
    on a cycle ot test 500mg

    creatine 6 grams / 4x a week

    I have cankles!!!

    I know it is the water from the test.
    anything I can do to cure this besides l-dex?

  2. #2
    Pro Bodybuilder raw lifter's Avatar
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    Drink plenty of water, low sodium diet, eat asparagus with 2 of your meals daily and try some dandelion root.

  3. #3
    Moderator dialtone's Avatar
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    i got cankles from dbol once...i took those diurex capsules from walgreens, problem went away. they are typically in the female products aisle. i also tried to keep my feet propped up as much as i could.

  4. #4
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    any type of diuretic. the diurex from any grocery store otc or some of your grandmas lasix. drink water while taken them tho.

  5. #5
    Pro Bodybuilder raw lifter's Avatar
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    Quote Originally Posted by 96mysticstang View Post
    any type of diuretic. the diurex from any grocery store otc or some of your grandmas lasix. drink water while taken them tho.

    "grab your grandmas Lasix"...... Terrible advise -Too powerful and dangerous when used incorrectly!

  6. #6
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    Quote Originally Posted by raw lifter View Post
    "grab your grandmas Lasix"...... Terrible advise -Too powerful and dangerous when used incorrectly!
    There are many things out there that are taken and discussed that would be dangerous when used incorrectly! I was throwing an option out there in a joking manner. i wouldnt exceed more then .5mg/kg just to get rid of some extra water weight.
    Last edited by 96mysticstang; 09-23-2008 at 01:30 AM.

  7. #7
    Novice jizman's Avatar
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    hmmm i had this problem on my last cycle too, i discontinued it got so bad. what causes this???

  8. #8
    Senior Member tman55's Avatar
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    every one is different but a clean diet and a lot of water always solved that issue for me. salt, sugars, bad carbs generally do it to me.

  9. #9
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    Quote Originally Posted by jizman View Post
    hmmm i had this problem on my last cycle too, i discontinued it got so bad. what causes this???

    im new here and a rookie to gear but... i got this one

    its caused by whats called third spacing. between the cells it stores extra fluid. creatinine is the breakdown of ceatine. elevated creatinine can cause edema. one reason you shud drink plenty of fluids while takin it. as it will help "flush" excess creatinine. low sodium as stated above can help as well. the best for edema would be a "loop diuretic" such as lasix bu use caution. otc diuretic will be benificial but not as effective

  10. #10
    M.D. Ph.D, BScN. End. weezthejuice's Avatar
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    if your gonna use lasix, take it orally .... start with 20mg a day if still bloated take 20mg twice daily.... make sure you have a solid potassium supplement to go with it. it is a potassium sparring diuretic , meaning depletion of k. it can get dangerous. i wouldnt stay on it too long. deffinately try a differant diuretic if available.

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