Hi I am 30 yr old male, (5'11, 200lbs, & 24% BF), that was doing Muay Thai training 4x a week for 3hrs a day up until February.
I got injured during sparring that laid me off for over a month. Then I got injured again in another sparring match that has laid me off again. I was wondering is there something I can do to help recovery time from my injuries and get back to training?
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