[pullinbig]

Originally posted by 0nyx
my routine for yesterday was for my chest and triceps

for the past 2 1/2 - 3 weeks pullinbig has had me on a routine to gain size +strength. it has worked fantastic so far..

story goes.. for the past 7-8 months my bench press has been at a halt at 135 lbs. i could get that done fine, but when i went up to 155lb i stuggled out only a couple reps, but needed some help. the weight i was normally doing, even started to feel heavier at times..

well, the past three weeks now .. my first week i did my bench and got up to like 145lbs .. heavy ... the week after somehow i got my bench to 160 lbs for 5 reps. and yesterday :

Bench press :
4 warm up sets
2 work sets - 1- 170 lbs x6 ... and since i had a spot, i thought what the hell ... i threw on 180 lbs hoping to push out 1 ... but got 180 x 6 as well. pullin had me widen my grip a little more than what i used to have, and since i did this i also felt it a lot more in my pecs.

board press (lacking board as of now ... but hes hounded me, so im getting 1 ) i bring the weight down to about 6 inches above my chest pause for 3-5 secs , then push up

2 sets - 135 lbs

incline bp
2 sets x 115 (need to work on my form for incline, as i usually am a little wobbly and strain my shoulders sometimes)

dips -
1 set wide grip x bodyweight
1 set close grip x bodyweight (couldn't use weights cuz my tris were already shot )

side lateral raises
2 sets .. 10 lb db x 8-10

thats about it for my workout.. i feel much stronger ... and it has worked great in no time ill be competing against pullin (just joking sir )

yeah.... if you get you a board or two to work with. go get ya chunk of sumpin 5 or 6" thick and quit messin around before you hurt you little wings. lolololol