Thread: do deadlifts thicken waist
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Old 03-03-2004, 10:55 AM   #65 (permalink)
pullinbig
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Originally posted by Toranaga
excellent posts pullinbig, needsize.

A minor point: besides the DLs, coleman goes for 10-12 reps on ALL exercises. Was unfrigginbelievable seeing the guy go for 12 reps with 200lb DBs.

Same with the front squats where I think he went 5-6 plates a side for 10 reps.
coleman does not do 10-12 reps on all other exercises. I saw him squatting and he hit 855 for 4. wraps and a belt. he is a converted PLer. he understands the principal that strength = size. not the other way around. compound movements are the key to strength gains not tricept kick backs and isolation db curls three times per week. I ocasionally do higher rep stuff in the off season, but its more of a break than for strength building. the body can only take so much constant bombing.
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