OK here it is. if you care, if not dont read it. guess i am just amusing my self. =0)
squats 585 for 1 set of 5, wraps and belt
box squats 405 for 2 sets of 5
leg press 1340 for 2 sets of 5
I normally would have done two sets on squats but was feeling a bit off tonight so i saved it to battle another day. =0(
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I am available for online training. PM me if you are interested. And no its not free but very reasonable.
liftism.com
Last edited by pullinbig; 03-10-2004 at 01:13 AM.
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