I like a combination of rep ranges as well. [/quote]
It seems to work best for me. I also switch up my training into mini and macro cycles. In the winter I decrease my reps(3-8_ and increse the poundages to build up overall size and strength and in the summer I increase reps (8-12) and drop the wieght slightly. This seems to work as my body is continually getting new types of stress imposed on it; therfore, it never gets a chance to reach a plateau.
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