i got tons glucosimine & condroitin for ya!!
Like Dadawg said...WARM-UP for a good 10-12 mins then stretch.
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"My name is Buck and am here to Fuck" - Kill Bill
"I'm a Light Heavy now!" -Tensity
"Uh-oh, somebody's bigger. It's better being lean when you ain't clean!!!!!!!!!!!!!!!!!"-Tensity
"Haven't you ever driven naked before?" -Anonymous
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