Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology - View Single Post - whats the best foods to bulk up, and put on size??

**sonis9** · 11-24-2003, 02:39 AM

MAX-take everything that ranger said and add it to what atherjen said. you can get 5000 cals easy!! example #1
meal#1-3 whole eggs-5 egg whites
1 cup oatmeal
5 oz lean ground beef
meal#2-2 scoops whey protein
2 scoops N-large
2 tbsp- whipping cream
1 tbsp-flax oil
meal#3-8-10 oz lean meat
1 cup rice or 8 oz potato
1 cup green vegge
1 tbsp olive oil
meal#4- same as #2
meal#5- same as #3
meal#6- 8oz lean ground beef
1/2 cup green vegge

**post workout-3 scoop N-large-1 scoop whey
**1 cup of peanuts throught the day to snack on!!

you do the math!! i will bet it is between 5000-5500 in calories and NO junk in there!! i have done it and it works!!

11-24-2003, 02:39 AM	#6 (permalink)
sonis9 Community Veteran NPC Amateur Competitor Join Date: Jan 2003 Location: where the big boys hang Posts: 297 Rep Power: 8 Gender:	MAX-take everything that ranger said and add it to what atherjen said. you can get 5000 cals easy!! example #1 meal#1-3 whole eggs-5 egg whites 1 cup oatmeal 5 oz lean ground beef meal#2-2 scoops whey protein 2 scoops N-large 2 tbsp- whipping cream 1 tbsp-flax oil meal#3-8-10 oz lean meat 1 cup rice or 8 oz potato 1 cup green vegge 1 tbsp olive oil meal#4- same as #2 meal#5- same as #3 meal#6- 8oz lean ground beef 1/2 cup green vegge post workout-3 scoop N-large-1 scoop whey 1 cup of peanuts throught the day to snack on!! you do the math!! i will bet it is between 5000-5500 in calories and NO junk in there!! i have done it and it works!! __________________ GO HEAVY OR HEAD HOME!!