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Old 07-24-2009, 06:28 PM   #10 (permalink)
BIGRK
Junior Bodybuilder
 
Join Date: May 2009
Posts: 205
Rep Power: 1
BIGRK is just getting started up in this joint
Male Gender: Male
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Yeah bro dont be like some of these guys and be obsessed with staying super lean.

I have been super lean and definately understand that you feel supreme when your lean.
But if you want to gain mass, dont get too crazy with staying ultra lean in the process.
Its not gonna hurt at all to be over 10% while gaining mass.

Alot of more experienced guys dont even stay below 12 to 14% when gaining.

The bottom line is that your not gonna be able to juggle being really lean with maximizing your gains too. There is a line your gonna have to just draw and say look, if i want to maximize my gains im gonna have to eat enough cals and that might require a little fat too.
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