Week 1: Day 7: Squat
20mg Nolva
2 pumps DermaTherm Target
Day 7: Squat
270lbs(75%)/5
290lbs(80%)/5
305lbs(85%)/9
Assistance Work:
Hyper Extensions bw/12, 12, 10
Hack Squats 2plates/10, 12, 12
Roman Chair Leg Raises 4 x 15
Donkey Calf Raises 200/20 x 3
*was at the beach today and the sun sucked the strength right out of me...
*added some calves in because like biceps, Wendler doesn't call for anything particular... today seemed like a good day to add a few sets in
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