I think we need some real history and stats. If you've just decided yo need to loose weigh and aren't in shape. You need to step back and start by working on planing your training program with a diet that will support energy and muscle building. Once your in good shape and your body is tuned to a higher protein diet you can start calorie restricting an dropping the carbs. Protein is very important so is fiber and fruits and Vegetables. Stay away from carbs as much as possible lose soda and sugary juices. High fruitos corn syrup is your enemy.
Apple cider vinegar is really good for you. Increase your water intake get a good vitamin pack. CLA
your training program should focus on weight lifting a cardio.
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