Week 1: Day 6: Cardio Only
20mg Nolva
4 pumps Sustain Alpha
2 pumps DermaTherm Target
*done with EndoAmp, Toco8, and the Sustain Alpha is all finished up
20 minutes cardio on the Elliptical... ~130bpm
*feeling kinda flat today, hope with some good sleep and good nutrition I can get back to feeling good everyday
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