Week 1: Day 5: Bench Press
20mg Nolva
1 scoop EndoAmp
1 scoop Toco8
6 pumps Sustain Alpha
2 pumps DermaTherm Target
Day 5: Bench Press
225lbs(75%)/5
240lbs(80%)/5
255lbs(85%)/10
Assistance Work:
Smith Machine Incline 185/15, 12, 10, 10
One Arm DB Rows 100/15 x 3, 115/10
DB Floor Extensions 30's/13, 10, 10
One Arm HS Preacher Curls 55/8, 45/10
*didn't feel all that great today... might not have taken in enough calories today
*grip strength is WAY up, holding onto the DB's felt super easy
*there is no bicep work at all in the program, but in the Q & A Wendler says you can throw in a couple sets wherever you see fit... today was the day
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Last edited by TheMilkMan; 07-08-2009 at 07:44 PM.
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