Thread: TheMilkMan's Quest for 1750
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Old 07-06-2009, 02:48 PM   #19 (permalink)
TheMilkMan
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Originally Posted by Dlove View Post
Nice session, I like that a lot. Especially like how you throwed leg press in the mix after deads. It was recommended to me over at IM to hit leg press to help increse deadlift strength, quess since you break the pull with the quads.

What rep range for your warm-up's?

Intensity around 50% for warm-ups?
I think that Dave Tate's periodization is going to work like a charm. It seems to make sense and hopefully I'll be nice and strong soon lol. I figure once your lower back and hammy's are smoked and you head over to leg press you have nothing to push with except your quads which will only help make everything stronger.

Intensity for warm-ups is right around 50%, maybe a little more. Rep range stays between 5 and 10... Just enough to get warm but not enough to be fatigued in the slightest.

You got a PM.
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Last edited by TheMilkMan; 07-07-2009 at 02:29 AM.
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