Quote:
Originally Posted by TheMilkMan
Day 2: Deadlift
340lbs(75%)/5
360lbs(80%)/5
385lbs(85%)/10
Assistance Work:
Lying Leg Curls 110/15, 110/15, 80/15, 80/10
Leg Press 5plates/15 x 2, 6plates/12 x 2
Hanging Leg Raises bw/15 x 4*
*last set of hanging leg raises I could only do them as knee raises because my abs we smoked
*felt pretty strong but my grip failed a little bit at rep #10 on deads... need to get some chalk
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Nice session, I like that a lot. Especially like how you throwed leg press in the mix after deads. It was recommended to me over at IM to hit leg press to help increse deadlift strength, quess since you break the pull with the quads.
What rep range for your warm-up's?
Intensity around 50% for warm-ups?
What part of MD did you visit?