Week 1: Day 2: Deadlift
20mg Nolva
1 scoop EndoAmp
1 scoop Toco8
NO Sustain Alpha
2 pumps DermaTherm Target
Day 2: Deadlift
340lbs(75%)/5
360lbs(80%)/5
385lbs(85%)/10
Assistance Work:
Lying Leg Curls 110/15, 110/15, 80/15, 80/10
Leg Press 5plates/15 x 2, 6plates/12 x 2
Hanging Leg Raises bw/15 x 4*
*last set of hanging leg raises I could only do them as knee raises because my abs we smoked
*felt pretty strong but my grip failed a little bit at rep #10 on deads... need to get some chalk
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Last edited by TheMilkMan; 07-05-2009 at 10:25 PM.
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