Thread: TheMilkMan's Quest for 1750
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Old 07-02-2009, 10:35 PM   #8 (permalink)
TheMilkMan
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Originally Posted by Rougen123 View Post
hmm thats a pretty cool style. Did you come up with the assisted work or was that in the ebook also? And just to clarify when you says "assistance work" you just me auxilary lifts for that follow that major lift's style? Subscribed.
Assistance work came in the Ebook, it's actually very similiar to Dave Tate's Periodization Bible. Wendler says he sees nothing wrong with doing assistance work like this, whereas with other assistance work he points out pros and cons.

You are correct with the use of assistance work.
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Last edited by TheMilkMan; 07-05-2009 at 10:07 PM.
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