Quote:
Originally Posted by Dlove
? for ya. So your last set was 14 reps 85%? Thought it was a straight 5 5 5.
? How many warm-ups before the 3 working sets?
What does the 4th day look like? Kinda curius the 4 day split I thught Wendler called for 3.
Nice to see your assistance work went up in reps as you closed out the session. Im seeing nice results keeping assistance wrk in the 15-20 rep range.
Great shit man keep up the dedication you got and your gonna be a 265lb machine in 2 yrs
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The third set of the main lift is as many clean reps as you can do with the weight. He doesn't want you to go to failure, but he does recommend pushing yourself as hard as possible.
I warmed up with 3 sets before I hit the 3 working sets. I have to assume that the heavier you get with the weight, the more warm-ups you'll use.
The 4 days are headlined with the 4 main lifts, but Wendler says that he only trains 3 days a week. The way you would do that would be MWFM, WFMW, FMWF if that makes sense. The assistance work would keep your strength in the lift you didn't do that week.
I'm using the Dave Tate's Periodization concepts for my assistance work right now. He calls for 10-20 reps for everything and all the other assistance work Wendler lays out calls for higher reps as well.
265lbs at 6'4 would be pretty cool. We'll see.