Looks great dude. Im stoked to follow your log now, not that I wasn't before lol.
My quess is with your age and knowledge etc.. the 5/3/1 is gonna rock your world.
Before the knees got bad on me my quest was 1500 as well, might still be obtainable time will tell.
? for ya. So your last set was 14 reps 85%? Thought it was a straight 5 5 5.
? How many warm-ups before the 3 working sets?
What does the 4th day look like? Kinda curius the 4 day split I thught Wendler called for 3.
Nice to see your assistance work went up in reps as you closed out the session. Im seeing nice results keeping assistance wrk in the 15-20 rep range.
Great shit man keep up the dedication you got and your gonna be a 265lb machine in 2 yrs
__________________
"You can't be the fastest or the strongest but you can always work the hardest."-Jim Wendler
|