Week 1: Day 1: Military Press
I'm going to be finishing up PCT in the next couple days although I feel completely recovered because I'd like to finish up the open bottles of stuff that I have and stay with the 30 day PCT I planned. I guess I'll log what I used just for shits:
20mg Nolva
1 scoop EndoAmp
1 scoop Toco8
6 pumps Sustain Alpha
2 pumps DermaTherm Target
Day 1: Standing Military Press
130lbs(75%)/5
140lbs(80%)/5
150lbs(85%)/14
Assistance Work:
Incline DB Press 85's/12, 85's/10, 85's/7, 70's/10
T-Bar Rows 3plates/15, 3plates/15, 3.5plates/12, 3.5plates/12
Rope Pushdowns 100/20, 110/18, 120/15, 130/15
*felt pretty strong today
*weighed 246lbs at the gym today
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Last edited by TheMilkMan; 07-05-2009 at 10:07 PM.
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