Saddlebags: are the lovely hips where the fat is stored!
Here is my diet:
Meal
1) 6 egg whites 1/3 cuo pf oatmeal
2) 1 cup of cottage cheese 1/2 strawberries or blueberries
3) 180 grams of chicken or 200 grams of shrimps + 1 cup of veggies
4) 1 scoop of Iso whey + 1 rice cake
5) 180 grams of game meat (horse, bison etc..) + veggies
6) 1 scoop of iso whey
sometimes I switch the the whey by more egg whites. It is approx 1300 calories a day.
Cardio my trainer told me know more than 20 mins 5 days a week since the goal it to build muscle.
As for the Dbol I think I will stop I have water retention.
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