Quote:
Originally Posted by Cakalac
I appreciate everyones help, however I have no idea how to build a diet to help her needs. If anybody knows anybody that has these issues and would be willing to share a diet it would be great.
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Just schedule 4-6 meals per day. Figure out the percentage of carbs, fats, and proteins you want in each meal and go from there. Make sure the foods are IBS friendly.....and for that I would do a search on supplements and foods meant for IBS. For example I believe Gluten free is ideal.