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Originally Posted by bill412
Ok my girl recently started hitn the gym with me.I always worked out with the guys so I don't really know how to help a woman loss weight.her stats are 5'1 and 203lbs after a few kids and she was on depo before our first child and that's what put the weight on and she jus can seem to drop it she was about 217 when she first started working out so she's lost a bit but she's been stuck at 203 for about 3 weeks now.and we eat good like a lot of grilled and baked foods tons of veggies and water but neither of us a on a bodybuilding diet she just wants to trim down.she doesn't take any supps should she and basicly does stricly cardio,so what else should she be doing to drop some lbs.and I'm not downing her at all she still sexy as can be and I love it but I can see she's not happy with herself.so can someone tell me what exersices she should be doing besides cardio.
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your a good man also, being supportive and not downing her as you put it says a hell of alot and with that attitude and finding her sexy right now its great incentive for her to keep going. Its not the first 30 lets say pounds thats hard its the last 10 lbs. So keep doing what your doing count calories and its bound to come off or at least get in range.