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tazman03 · 06-11-2009, 04:45 PM

she is very petite, but she has this "muffin top" as she calls it she wants to get rid of.

I know Var isnt a miracle drug and she definitely knows this too as I have stressed it over and over. But I got her eating healthy enough to be gaining muscle and loosing fat. 1,400-1,500 on training days 1,200-1,300 non training days is a good base number for her to achieve what she wants to as in loosing the pooch i think..? As of right now, she is only complaining of the bland variety, lol. never really hungry as she is eating 6 times a day.

Keep in mind also, until we got together, she never worked out and or ate healthy. She was just naturally skinny.

if she takes var im going to up the calories, but mostly with protein and more clean carbs.

06-11-2009, 04:45 PM	#4 (permalink)
tazman03 What the Duece.... ?!?! Join Date: Feb 2009 Posts: 229 Rep Power: 1 Gender: Male	she is very petite, but she has this "muffin top" as she calls it she wants to get rid of. I know Var isnt a miracle drug and she definitely knows this too as I have stressed it over and over. But I got her eating healthy enough to be gaining muscle and loosing fat. 1,400-1,500 on training days 1,200-1,300 non training days is a good base number for her to achieve what she wants to as in loosing the pooch i think..? As of right now, she is only complaining of the bland variety, lol. never really hungry as she is eating 6 times a day. Keep in mind also, until we got together, she never worked out and or ate healthy. She was just naturally skinny. if she takes var im going to up the calories, but mostly with protein and more clean carbs. __________________ neck, who needs one of those ?!?! Last edited by tazman03; 06-11-2009 at 07:48 PM.