put 1mg in ur vial with the disc.. but let it drip in there slowly, when u are done with that, gently swirl it around until mixed(it will look like water). then when u draw some out say 20mcg, then draw 20mcg of bac. water, it eases the sting. btw i use it only on days i workout... and for ex.. if im doin bi's i inject 20mcg in each bi, post workout and then i eat some good carbs like veggies and drink a protien shake.. my2cents
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