Your diet looks pretty good. Dairy products and fruit can hinder weight loss so I would replace the fruit with more veggies and the dairy with a small portion of starchy carbs or more veggies. Also make sure you are supplementing with fish oils.
Does the iced coffee you drink have sugar? Or is it just coffee with ice? If it has sugar take it out.
Definately start doing a full body workout throughout 4 or 5 days of the week....hit all body parts. You won't get too big as long as your calories are decent which they definately look to be.
Whatever cardio you want to do is completely up to you...just do it!
Immediately after working out is desireable or first thing in the morning on an empty stomach.
I would say do 45 minutes of cardio 5-7 days per week but feel free to keep in that 90 minute yoga session. Just make sure 2 of those cardio sessions are HIIT. You also don't need to do HIIT for the full 45....even 25-30 minutes is good with a 15 minute warmdown.
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