Before starting on clen we need to look at your diet.
Post a typical day first.
You should also start training at least 4 times per week....the more muscle one has the faster the metabolism is. Also keep doing the cardio 5 days a week but start adding in 2 or 3 sessions of HIIT cardio. Another really good idea is to do cardio first thing in the morming on an empty stomach so you burn far instead of carbs. Cardio after working out with weights is also a good thing to do.....your body has used up your carb supplies for fuel with weights and instead of burning the carbs it will burn the fat. That's a simple explanation...it is more detailed but you get the gist!
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