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***Miss Muscle*** · 04-25-2009, 04:07 PM

I would do 12.5 before 15. Fish oil is preferable to flax but if you feel your body can't handle it try flax. You can definately get down to 110-113 in your time remaining. With just water depleting you can lost 4-8 pounds.

You'll probably notice an increase in all sides with the increase but also an increase in the positives like the "gains".

04-25-2009, 04:07 PM	#9 (permalink)
*Miss Muscle* Female Moderator Join Date: Nov 2006 Posts: 2,702 Rep Power: 300 Gender: Female	I would do 12.5 before 15. Fish oil is preferable to flax but if you feel your body can't handle it try flax. You can definately get down to 110-113 in your time remaining. With just water depleting you can lost 4-8 pounds. You'll probably notice an increase in all sides with the increase but also an increase in the positives like the "gains".