My wife had to run 20mg per day just to get anything out of it. Started out with 10mg for a while and got absolutely nothing out of it. At 20mg strength went up but she also got bloated so she quit. Var isnt suppose to cause water rentention but unfortunately it does in alot of females. In my opinon, it isnt all its cracked up to be. Ive used it a couple times also and been disappointed.
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