well the last time i competed i was 113lbs at 12% but this time i want to be 8%, and i have put on approx. 5 lbs or so of lean mass i would guess, since then. so at 8% i was hoping to be about 110 to 112 lbs.
i will switch the protein shakes for real food. see what that does for me. so hard to do, haha, my oats and powder in the morning is my favorite meal of the day!
but whatever it takes....
just to follow up as well, i switched from fish oil to flax oil...no problems so far, so im thinking my body just didnt like that fish oil.
it is taking forever for my blood work results to come back, and i didnt want to bump up the dose until i see what it looks like. i feel good, so i am very tempted to try 12.5mg for a bit and check it out. what should i look for? i guess what im wondering is, how do i know that 12.5 is good or if i would be safe going to 15mg. i suppose as long as my sides stay put, i should be ok?
i do have a little hint of a sore throat, to be honest. very little, only notice it in the a.m and once and awhile when i swallow.
thanks for all your help and advice!!!
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