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blkwdw · 04-23-2009, 05:38 PM

this was yesterday:
8a.m 8mg ephedrine and 200mg caffeine and cardio - interval 45 min
8:45 - 1 scoop isolate protein and 30g oats = 231 cals/ 20.5 carbs/ 31 protein/ 2fat

11:00 - 4 oz chicken (boiled then with a bit of chili powder and cayenne pepper) and 25g of steamed yams = 153 cals/7 carbs /28 protein/0 fat

1:00 - 4oz chicken, 1cup broccoli, 25g brussel sprouts = 164 cals/ 6.5 carbs/ 32 protein, 0 fat

3:30- 3oz chicken, 50g brussel sprouts, 2 tsp fish oil = 203 cals/ 5 carbs/ 23 protein, 8 fat

5:30 (pre workout) 1 scp isolate protein, 2 rice cakes = 181 cals/ 14.5 carbs/ 29 protein, 1 fat

5:45 - 16mg ephedrine and 300mg caffeine then lift weights
8:00 immediately after in the change room i take 1 oz of amino liquid - 54 cals/ 2.5 carbs/ 11 protein/ 0 fat

8:00 - 2oz potato, 5 egg whites 137 cals/ 12 carbs/ 22 protein/ 0 fat
and bcaa powder

10:00 - 2 scoops whey protein with 10g glutamine - 180 cals/ 4 carbs/ 32 protein/ 3 fat

by 10:30 - bed.

I total this all up and its approx. 1303 calories, 72g carbs, 206 protein and 14 fat.
i just went down to these amounts this week - for the last few weeks before this i was up at 1400 cals and 100 carbs. the only fat i take in now is from fish oil, although today i am trying the flax oil instead - because for about 4 days i have been passing my fish oil right out into the toilet bowl, if you can imagine. and i felt like shit. i had rumble guts/ diarrhea feeling in my stomach and then there would be all this oil in the toilet. it only happened for about 4 days, so i though i would try flax instead. not sure if that has anything to do with any of this, but i thought i would tell ya that in case it does? if it isnt relevant, sorry you had to read about that

what do you think about this diet for 7 weeks out?

i guess i am dropping weight. at 6 months out i weighed 138, 5 months out i was 132, 4 months out i was 130, 3 months out i was 127 and 2 months out i was 124. i am now 7 weeks out and i weigh 123 lbs.
i am guessing i am about 13% bf and i want to be 8% on stage in 7 weeks.

04-23-2009, 05:38 PM	#5 (permalink)
blkwdw Novice Join Date: Nov 2008 Posts: 61 Rep Power: 2 Gender: Female	this was yesterday: 8a.m 8mg ephedrine and 200mg caffeine and cardio - interval 45 min 8:45 - 1 scoop isolate protein and 30g oats = 231 cals/ 20.5 carbs/ 31 protein/ 2fat 11:00 - 4 oz chicken (boiled then with a bit of chili powder and cayenne pepper) and 25g of steamed yams = 153 cals/7 carbs /28 protein/0 fat 1:00 - 4oz chicken, 1cup broccoli, 25g brussel sprouts = 164 cals/ 6.5 carbs/ 32 protein, 0 fat 3:30- 3oz chicken, 50g brussel sprouts, 2 tsp fish oil = 203 cals/ 5 carbs/ 23 protein, 8 fat 5:30 (pre workout) 1 scp isolate protein, 2 rice cakes = 181 cals/ 14.5 carbs/ 29 protein, 1 fat 5:45 - 16mg ephedrine and 300mg caffeine then lift weights 8:00 immediately after in the change room i take 1 oz of amino liquid - 54 cals/ 2.5 carbs/ 11 protein/ 0 fat 8:00 - 2oz potato, 5 egg whites 137 cals/ 12 carbs/ 22 protein/ 0 fat and bcaa powder 10:00 - 2 scoops whey protein with 10g glutamine - 180 cals/ 4 carbs/ 32 protein/ 3 fat by 10:30 - bed. I total this all up and its approx. 1303 calories, 72g carbs, 206 protein and 14 fat. i just went down to these amounts this week - for the last few weeks before this i was up at 1400 cals and 100 carbs. the only fat i take in now is from fish oil, although today i am trying the flax oil instead - because for about 4 days i have been passing my fish oil right out into the toilet bowl, if you can imagine. and i felt like shit. i had rumble guts/ diarrhea feeling in my stomach and then there would be all this oil in the toilet. it only happened for about 4 days, so i though i would try flax instead. not sure if that has anything to do with any of this, but i thought i would tell ya that in case it does? if it isnt relevant, sorry you had to read about that what do you think about this diet for 7 weeks out? i guess i am dropping weight. at 6 months out i weighed 138, 5 months out i was 132, 4 months out i was 130, 3 months out i was 127 and 2 months out i was 124. i am now 7 weeks out and i weigh 123 lbs. i am guessing i am about 13% bf and i want to be 8% on stage in 7 weeks. Last edited by blkwdw; 04-23-2009 at 05:41 PM.