Ive dropped another pound since i posted this so im at 125lbs and 9.5 weeks out. i was aiming for a stage weight of about 115 or so and 8%bf. im sitting at about 14%bf maybe slightly less.
its hard for me to aim for a weight because i have put on quite a bit of muscle this past year - and im not sure what i will weigh at 8%bf. plus i am taking anavar and that has changed my progress too, from what i have been used to previous pre-contest preps.
starting this past week - i just cut the weight days in half - to 3x per week and i added 3 days of 90 minutes of cardio for a 6 day training week - i thought i would do this for 3 or 4 weeks just to get some fat off - then i can always bump the weight days back up and lay off the cadio just a little?
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