Thread: advice at 11 weeks out
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Old 04-05-2009, 08:33 PM   #2 (permalink)
Miss Muscle
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What results are you getting?

How many pounds away are you from your ideal poundage on contest day? If you have 20 or less pounds to lose from 11 weeks out I think you will be alright but anymore may be cutting it close.

If you plateau add more cardio. If you plateau again change your diet. If you plateua once more add more cardio and etc.

Considering you haven't added much cardio yet you may be alright.
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