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blkwdw · 03-28-2009, 04:48 PM

just asking some advice. i am currently 11 weeks out from my 3rd figure show. i know i've done this before - but my body is different this time - i was fatter to start than before etc.
so, i am currently sitting at 15% bf and 126 lbs. i am aiming for 8-10%bf for show. i want to be really lean this time. i have been in pre-contest training 10 wks already. i just came down to 1400 cals 100 carbs 210 protein and 17 fat - (approx) each day this past week. i carb rotated for a few weeks, but then went to this.
my question is -is this enough at 11 weeks out do you think? i eat oatmeal for my first meal's carb, yams for the next two, then its all veggies from there the rest of the day for carbs. i eat 8 times.
i am taking 10mg anavar/day.
i cardio after weights in p.m for 30 min 5x a week and i do a.m cardio for 30 min only 2 or 3x a week. i added the cardio 5 wks ago.
just dont want to waste any time at 11 weeks out making mistakes, ya know?
thx.

03-28-2009, 04:48 PM	#1 (permalink)
blkwdw Novice Join Date: Nov 2008 Posts: 61 Rep Power: 1 Gender: Female	advice at 11 weeks out just asking some advice. i am currently 11 weeks out from my 3rd figure show. i know i've done this before - but my body is different this time - i was fatter to start than before etc. so, i am currently sitting at 15% bf and 126 lbs. i am aiming for 8-10%bf for show. i want to be really lean this time. i have been in pre-contest training 10 wks already. i just came down to 1400 cals 100 carbs 210 protein and 17 fat - (approx) each day this past week. i carb rotated for a few weeks, but then went to this. my question is -is this enough at 11 weeks out do you think? i eat oatmeal for my first meal's carb, yams for the next two, then its all veggies from there the rest of the day for carbs. i eat 8 times. i am taking 10mg anavar/day. i cardio after weights in p.m for 30 min 5x a week and i do a.m cardio for 30 min only 2 or 3x a week. i added the cardio 5 wks ago. just dont want to waste any time at 11 weeks out making mistakes, ya know? thx.