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Originally Posted by push-it
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Yes Push it, she is in great condition (good strong back) and has great symmetry.
The best thing to do is get together a look you want to aim for; you're best looking at several athletes and identifying what you like in each one -you may want emphasis in certain muscles i.e. your delts or your legs etc-, that gives you something to work towards then.
How do you organise your training? How many Reps / Sets, and what parts on what days?