Yo Bros; here it b:
workout
DB MIlitary press
(2) 15 x 35;(2) 7 x 45;(2) 6 x 55
Seated BB Military
(2) 15 x 95;(2) 10 x 115;(2) 8x 125;(2) 5 x 135 PB
HS overhead press
(6) 10 x 1 plate ea side
Reverse flyes
(4) 10 x 90;(1) 10 x 120;(1) 10 X 140;(2) 8 X 150
dIPS
(4) 10 x BW
seated overheadDB tri press
10x20;10x25;10x30;5x30
Skull crushers
14 x 60;10 x 90;10 x 90;3 x 110
Tri Rope press downs
superset w/ tri strait bar pressdowns
(4) 10 x 100 ea
Got a nice pump in my tris but felt weak doing the crushers....hmmmm
Meals today
I'm trying to eat a little bigger - hard to get to 4K on a healthy diet
Calories 3,697
Fat 110.8gms 987cals 27 %
Carbo 282.5gms 1,113cals 31 %
Protein 377.2 gms 1,533cals 42 %
1. 1 C oatmeal (before cooking)
1c egg whites in a shake w/ 2 scoops choc whey
2.Gylco Maize 1 scoop in a shake w/ 2 scoops choc whey (popst W/O)
brown rice cakes, apple
3. red bell pepper, grilled turkey breast, rice cakes
4. more turkey, rice cakes, broccoli
5. Tuna steak,
6. slice of cheese pizza (post cardio boxing)
small pork tenderloin; asparagus
7. brussells sprouts w bacon& parm cheese, tuna steak
8. cottage cheese w/ blueberries & splenda
Got a shipment of pins, vials & sterile water today so mixed up the HCG and took my first pin of 250 i.u. in the belly fat. That watery stuff goes in so easy! - used a slin pin - OMG - TINY!
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