Quote:
Originally Posted by mikea
5x5 is good and always seems to work, but i like to train my muscles twice per 9days, etra high intensity but low on volume, excellent for strength gains and you get two growth phases in 9days instead of one. There are plenty of great westside bodybuilding programs on the net for this, one good one is ´´westside for skinny basterds´´, really nice program that will take care of the strength and hypetrophy at the same time. Also if you feel that you can train with 110% intensity, start studying DC training(intensemuscle.com), Like DC said the program is about getting you big and strong pronto! With DC you would have to through out high intensity cardio tho.
Oh and even if you dont use DC, look into DC extreme streches for extra growth and recovery. Has been great making my chest look more rounded and bigger.
Again just my opionins mate, what i would say is tho, have a think on what you wanna do and just follow it to the tee for the cycle.
Il continue to follow this  |
Hey Mike;
Thanks fior the suggestions. I am thinking of transitioning to the 5 x 5 and leaving the high reps behind. I got to write it out or I won't remember. I'm going to check out the skinny bastard work out. i also like the 9 day thing - since my recovery is so fast now. i def want to build as much as possible on this cycle and I have 2 1/2 months ahead of me.! Milky has a great work out now too - I'll have to check out how he set it up (day c-11 etc.)
CAN"T give up the intense cardio tho - it's a boxing class that is kick ass fun - I really look forward to it - almost more than sex - lol! It's such a great stress relief - and I don't have to give anyone a massage, say nice things afterwards or clean up the bedroom....hahahaha still need to shower tho....
So here's today's workout:
Had an awsome cardio boxing w/o last night - damn I love that ****! Pounding the hell out of a bag at the end of the day - drenched with sweat...it doesn't get any better than that - Hahahahaha
Wed w/o
20 mins cardio treadmill warm up
SLDL's
15 x 95;15 x 95;
5 x 135;
5 x 155;
5 x 195
Seated Calves
17 x 45
15 x 45
7 x70
7x115
5x160
5x205
Standing Calf raises
15 x 300
7x395
7x405
7 x405
pinned test & deca last nite - had gnarly night sweats for the last few days. My metabolism is on fire - I'm hot all the time!!!! Especially after a w/o...