Quote:
Originally Posted by tazman03
Is it wise for women to throw a week of lighter weights at higher reps in once in a while? say 12-15reps maybe once a month or so to break it up?
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I wouldnt time it per say, but try and feel when shes feeling tired, or not getting
pr`s, then its good to ´´cruise´´ for a week or two.
Recovery is one of the most important aspects in training.
I would do 3x a week, if going heavy tho, with cardio on offdays to boost recovery.