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mikea · 03-17-2009, 10:58 PM

Yes heavy and intense but in rep ranges of 5-20reps. Low volume is a must. If shes a newbie i would go with 10+reps on everything.

If shes starting out through out the isolation stuff and teach compounds movements. A split looking like squat-bench-deadlift wont fail you, man or a woman.

I have trained a couple of ex AAS using female bodybuilders, when they came over to PL, dropped the juice and started lifting high intensity/low volume and continued making gains in muscle size.

03-17-2009, 10:58 PM	#4 (permalink)
mikea Property is theft! Join Date: Jun 2003 Location: Thailand Posts: 685 Rep Power: 7 Gender: Male	Yes heavy and intense but in rep ranges of 5-20reps. Low volume is a must. If shes a newbie i would go with 10+reps on everything. If shes starting out through out the isolation stuff and teach compounds movements. A split looking like squat-bench-deadlift wont fail you, man or a woman. I have trained a couple of ex AAS using female bodybuilders, when they came over to PL, dropped the juice and started lifting high intensity/low volume and continued making gains in muscle size. __________________ ´´Its ok to train to look pretty, but i would rather train to be strong´´