5x5 is good and always seems to work, but i like to train my muscles twice per 9days, etra high intensity but low on volume, excellent for strength gains and you get two growth phases in 9days instead of one. There are plenty of great westside bodybuilding programs on the net for this, one good one is ´´westside for skinny basterds´´, really nice program that will take care of the strength and hypetrophy at the same time. Also if you feel that you can train with 110% intensity, start studying DC training(intensemuscle.com), Like DC said the program is about getting you big and strong pronto! With DC you would have to through out high intensity cardio tho.
Oh and even if you dont use DC, look into DC extreme streches for extra growth and recovery. Has been great making my chest look more rounded and bigger.
Again just my opionins mate, what i would say is tho, have a think on what you wanna do and just follow it to the tee for the cycle.
Il continue to follow this
