[leanbody]

Hey Mike - i appreciate the input - I did introduce 2 rest days a week! So you are thinking I could make greater size gains with 5 x5 routine heavy?

Thanks bro!

Originally Posted by mikea

So your going for crazy volume i see hehe

I had hopes for you my friend Up the protein tho to 400grams per day atleast imho.

Also even with gear, your results are gonna be 50% with that kind of workload and cardio regime!

But hey my word is not gospel, its just what i think! Keep it up!