Yo Bro's so here was Sat - Fukkin Awsome day - I'm trashed today (sun ) & so am going to rest
JUICE
200 mg deca
250mg Test C
2x aifm
AM W/O
circuit 6 sets
HS incline press
10x90
10x110 (5sets)
HS Decline Press
10x90
8x110
8x140(4sets)
HS Flat press
10 x 110
6x180
8x160 (4sets)
T Bar row
10x70
10x120
8x120(4sets)
Wide grip Cable pull Down
10 x 100
10x120
10x150
10x160(3 sets)
Flat bench (2 drop sets of 38reps )
10x145;7x125;7x105;7x85;7x65
Tricep cable pushdowns
4 sets 8 x 110
Bi BB curls
4 sets 10 x 65
Hammer curls
10 x 35
10x40
6x45
8x35
decline Ab crunches w/ 25#
4 sets of 10
Cardio Boxing
(3 hrs later)
10 mins warm up jumprope
10 mins shadow boxing
20 mins lite sparring
10 min bag work
10 mins core (crnches, etc.)