Dudes;
Yesterday was a good day - no workout - just 30 mins of mellow cardio (watching TV walking on the treadmill- 400 cals) and 4 sets of crunches
200mg Deca
250mg Test C
AIFM
.5 (or .05?)mg Adex - (small amount in dropper - forgot how it's calibrated.)
FoodCalories 3,958
Fat 112.6gms 1,008 26 %
Carb 378.4gms 1,503 38 %
Dietary Fiber 34.1gm
Protein 342gms 1,401 36 %
To my amazement - I was low on protein; high on fat. Had dinner out at a restaurant so that's always a crap shoot.
Today
shoulders
Seated DB military
pyramid 35,45,55 x 8-10 reps
dropset 55,50,40,30 8-3 reps
dropset 45,35,25 8-5 reps
Seated military (BB)
6 sets 8-10 x 65
Superset (6):
Reverse flyes 10 x 90
incline military press 10 x105
tonite - 60 mins intense boxing cardio
Friday off
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